Superfoods for brain power. Superfood recipes. Superfoods for productivity at work. Superfoods for more energy and health.
Contrary to popular belief, superfoods are not a fashion, they have been used for centuries. However, they are now more popular than ever, and this is mainly due to advances in medicine, which have proven their numerous benefits such as boosting energy and focus and strengthening the immune system. More and more people are attracted to super foods and are rediscovering the benefits of these natural and healthy products. Continue reading
Green smoothies and salads are an exceptional, healthy and refreshing food. I use them for a fresh start of the day, for lunch or just in between, as a good source of nutrients. And to add even more benefits to this green treasure, I top it over it with some superfoods for extra brain and energy boosting effect. Continue reading
At a special request from a friend, in this article, I will be talking about the brain’s health and what we can do to increase our focus, productivity, concentration, and happiness. Continue reading
Food is the most important choice we make every day. What we eat can elevate or drastically lower our productivity. Various studies show that eating power foods can help you improve memory, decision-making ability, mental response, energy levels, stamina, and stress-resistance. Therefore, if you want to be productive and in a mood, it is essential that you make better food choices and fuel your body with food that gives you energy, mental clarity, and focus and helps you stay in top shape and maintain your performance. Continue reading
As someone who wasn’t paying much attention to my food choices in my teenage years, I gradually came to a point where my body started to betray me. In my early twenties, I started realizing I don’t have the energy to carry on with my busy days and started to experience frequent headaches, stomach discomforts, mood swings and fatigue, which inevitably started taking its toll on my productivity, performance, and motivation. Continue reading