11 Superfoods to add to your smoothie and salad for super productivity!

11 Superfoods to add to your smoothie and salad for super productivity!

Green smoothies and salads are an exceptional, healthy and refreshing food. I use them for a fresh start of the day, for lunch or just in between, as a good source of nutrients. And to add even more benefits to this green treasure, I top it over it with some superfoods for extra brain and energy boosting effect. Continue reading

Superfoods That Power The Brain

Superfoods That Power The Brain

Food is the most important choice we make every day. What we eat can elevate or drastically lower our productivity. Various studies show that eating power foods can help you improve memory, decision-making ability, mental response, energy levels, stamina, and stress-resistance. Therefore, if you want to be productive and in a mood, it is essential that you make better food choices and fuel your body with food that gives you energy, mental clarity, and focus and helps you stay in top shape and maintain your performance. Continue reading

Food for productivity and energy! (How to make better food choices?)

Food for productivity and energy! (How to make better food choices?)

As someone who wasn’t paying much attention to my food choices in my teenage years, I gradually came to a point where my body started to betray me. In my early twenties, I started realizing I don’t have the energy to carry on with my busy days and started to experience frequent headaches, stomach discomforts, mood swings and fatigue, which inevitably started taking its toll on my productivity, performance, and motivation. Continue reading