Contrary to popular belief, superfoods are not a fashion, they have been used for centuries. However, they are now more popular than ever, and this is mainly due to advances in medicine, which have proven their numerous benefits such as boosting energy and focus and strengthening the immune system. More and more people are attracted to super foods and are rediscovering the benefits of these natural and healthy products. Continue reading
How often do you get angry? Almost never?…Sometimes?…Every day? To what extent are you angry? You almost don’t notice it?…You are very angry?…You explode? Whom are you most angry with? Your parents?… Your relatives?…Your friends?…Colleagues?… Continue reading
In previous posts, I’ve talked about the importance of habits and ways to change them. In this article, I decided to share with you some tips on how to build new habits that lead us to success and happiness.
Plans, deadlines, tasks. The whole chaos of everyday life takes its toll on our brain. Therefore, to survive the wild pace, we need to take a good care of it regularly. But how do we do that? Well, there are some simple methods, which can be a real reward for our brain and our mental health and here I am going to share 10 of them. Continue reading
Green smoothies and salads are an exceptional, healthy and refreshing food. I use them for a fresh start of the day, for lunch or just in between, as a good source of nutrients. And to add even more benefits to this green treasure, I top it over it with some superfoods for extra brain and energy boosting effect. Continue reading
At a special request from a friend, in this article, I will be talking about the brain’s health and what we can do to increase our focus, productivity, concentration, and happiness. Continue reading
Is your email constantly open in a new tab? What about your Facebook? And other online tools you work with? What do you do when someone sends you an article to read or you find something interesting on Facebook? If you’re like me, you probably leave your readings open in a new Chrome or Firefox tab for when you have time for them. Continue reading
Are you surprised to see an article about laziness right here? Probably. After all, this is the last thing one would expect in a productivity blog. However, if you think that productive people are never lazily, you are wrong! In fact, I’ll share with you how important it is to allow yourself to be lazy if you want to be more productive. I’ll also provide you with some hacks to overcome your laziness and understand what may probably stand behind it and how to stop being lazy by turning that “bad” habit into something good. Continue reading
One of the most common things I face is the fact that most people are not aware of their inner thought process, thus, they are often very confused, detached, lost and unhappy. Yesterday, I had a similar conversation… Continue reading
We all know what procrastination is, right? For example, I need to write a post for the blog, but instead I’m going to Facebook or Pinterest because I don’t feel like writing right now, I have no inspiration, I feel tired … etc. I am sure you experience something similar every now and then.
For instance, have you ever had a situation where you have a task to do but you keep procrastinating its completion until you’ve polished it till perfection so it’s sure that it will be perfect when you finally release it? Continue reading