Taking care of ourselves and finding inspiration when we need it is directly related to our personal productivity and motivation. That’s why investing in self-care and relaxation should not be neglected if we want to stay on top of our tasks and maintain our efficiency over time. There are many great things that can help you reload your energy and here is a list of support-tools and suggestions to relax, concentrate, stay focused and get inspired.
♦Calm and Relaxation ♦Positivism and Inspiration
Calm and Relaxation
Music for relaxation and focus – Nature sounds and background music do wonders for sleep, relaxation, and concentration.Pick a music you like and enjoy the benefits.
Tea Lights – they instantly give a feeling of coziness and comfort.
Wake Up Light – a light therapy lamp that serves as a wake-up light alarm clock that provides a pleasant, natural way to start your morning.
Essential Oil Diffuser – use the power of essential oils for a better sleep or an energy boost when feeling moody.
Fairy Lights – for dim light, setting the mood, decoration, coziness and inspiration.
Salt Lamp – for the health benefits and your daily dose of soothing illumination.
Electric heating pad – been using one of these for years. Invaluable for warming feet, back, waist and tensed body zones.
Tea – warm of cold, relaxing or refreshing, tea is a great drink to keep you hydrated during the day and is a great alternative to coffee and sugar-loaded energy drinks.
Magnesium Bathtub Crystals – for instant stress-relief and musculus relaxation.
Shiatsu Pillow Massager For Neck And Back – very effective at kneading sore muscles.
Essential Oil Kit For Focus – helps you focus and avoid distractions you sometimes experience when tired or moody.
Aromatherapy Mist Spray – Room and Body, Pillow and Linen Essential Oil Blend For Focus – Peppermint will help wake you up and activate your senses. Rosemary will help you zone in on tasks in front of you.
Anti-stress Coloring Books – if you are into arts, you may relieve stress by coloring.
Headache Relief Roller Balm – for when that awful headache hits you.
Positivism & Inspiration
Positive Daily Gifts / Luck Notes – affirmation cards for daily encouragement.
Daily Positive Calendars – when looking for things to help uplift your mood & remind you to stay optimistic.
Morning Bath Bombs Set – Energizing – for a great start of the day.
See More Resources & Tools
A Little Note & Thanks
- Note:This page is a constantly growing collection of physical tools on self-care, productivity, relaxation and self-improvement and I suggest you bookmark it so you don’t miss any new product suggestions.
- Thanks: If you see a product you like and you purchase it using the links on this site, LiSt Contents receives a very small commission at no extra cost to you.
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